{"id":2646,"date":"2014-01-17T17:21:08","date_gmt":"2014-01-17T15:21:08","guid":{"rendered":"http:\/\/stefibozhilova.com\/?p=2646"},"modified":"2014-01-17T17:21:08","modified_gmt":"2014-01-17T15:21:08","slug":"%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d1%81-%d0%ba%d0%b8%d0%bd%d0%be%d0%b0-%d0%b8-%d0%b2%d0%be%d0%b4%d0%be%d1%80%d0%b0%d1%81%d0%bb%d0%b8","status":"publish","type":"post","link":"https:\/\/www.stefibozhilova.com\/?p=2646","title":{"rendered":"\u0421\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main \"><div class=\"mashsb-box\"><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.stefibozhilova.com%2F%3Fp%3D2646\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.stefibozhilova.com\/?p=2646\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><div class=\"onoffswitch2 mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><div class=\"mashsb-toggle-container\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 3.8.7--><div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n                                <img decoding=\"async\" src=\"https:\/\/www.stefibozhilova.com\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.stefibozhilova.com\/?p=2646\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><\/div><p><a href=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2647\" alt=\"Salad with quinoa, green algae and veggies - 1\" src=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1.jpg\" width=\"1536\" height=\"1152\" srcset=\"https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1.jpg 1536w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1-300x225.jpg 300w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1-1024x768.jpg 1024w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a>\u0417\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u0430\u0434\u043e\u0441\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 &#8211; \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 &#8211; \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0438 \u0434\u043e\u0440\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0432\u0435\u0440\u0438\u0433\u0438 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u044f \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438. <!--more-->\u041a\u043e\u0435\u0442\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430 \u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u044f \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u043d\u0435\u0449\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e!<\/p>\n<p><strong>\u041c\u0410\u041b\u041a\u041e \u0424\u0410\u041a\u0422\u0418:<\/strong><\/p>\n<ul>\n<li>\u0418\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 &#8211; 14-20% (\u0437\u0430 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 &#8211; \u0432 \u043e\u0440\u0438\u0437\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 7.5%, \u0432 \u043f\u0440\u043e\u0441\u043e\u0442\u043e 9.5%, \u0430 \u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430 14%).<\/li>\n<li>\u0422\u0432\u044a\u0440\u0434\u0438 \u0441\u0435, \u0447\u0435 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0440\u043e\u0434\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u043e\u0441\u0435\u043c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c\u00a0<a href=\"http:\/\/www.bb-team.org\/articles\/858_aminokiselini\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>.<\/li>\n<li>\u0414\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0412 \u0438 \u0415.<\/li>\n<li>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u00a0<a href=\"http:\/\/www.bb-team.org\/articles\/2645_tsink-i-usvoyaemost\">\u0446\u0438\u043d\u043a<\/a>, \u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043c\u0430\u043d\u0433\u0430\u043d, \u0444\u043e\u0441\u0444\u043e\u0440.<\/li>\n<li>\u0412 \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0438\u043c\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u00a0<a href=\"http:\/\/www.bb-team.org\/articles\/1546_fibrite-i-kakvo-e-vazhno-da-znaem-za-tyah\">\u0444\u0438\u0431\u0440\u0438<\/a>.<\/li>\n<li>\u041d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0443\u0442\u0435\u043d \u0438 \u0438\u043c\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u044a\u043a\u00a0<a href=\"http:\/\/www.bb-team.org\/articles\/1015_glikemichen-indeks\">\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441<\/a>.<\/li>\n<li>\u0412 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u0439 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u044f \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 <a title=\"\u041b\u0435\u043a\u0446\u0438\u044f \u043d\u0430 \u0434-\u0440 \u0413\u0435\u043e\u0440\u0433\u0438 \u0413\u0430\u0439\u0434\u0443\u0440\u043a\u043e\u0432 \u0437\u0430 \u0411\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u041c\u0430\u0439\u0447\u0438\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u2013 \u043e\u0442 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u201c\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u201d 2012\" href=\"http:\/\/stefibozhilova.com\/?p=875\" target=\"_blank\">\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438<\/a> \u0438 \u043c\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430.<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.<\/li>\n<li>\u0421\u043c\u044f\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/li>\n<\/ul>\n<div id=\"attachment_2650\" style=\"width: 3328px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2650\" class=\"size-full wp-image-2650\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430: http:\/\/www.twohealthykitchens.com\/\" src=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa.jpg\" width=\"3318\" height=\"2212\" srcset=\"https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa.jpg 3318w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa-300x200.jpg 300w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa-1024x682.jpg 1024w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Quinoa-450x300.jpg 450w\" sizes=\"auto, (max-width: 3318px) 100vw, 3318px\" \/><\/a><p id=\"caption-attachment-2650\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: http:\/\/www.twohealthykitchens.com\/<\/p><\/div>\n<p><strong>\u041f\u0420\u041e\u0414\u0423\u041a\u0422\u0418 \u0417\u0410 \u0421\u0410\u041b\u0410\u0422\u0410\u0422\u0410:<\/strong><\/p>\n<ul>\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0431\u0443\u0440\u043a\u0430\u043d \u043d\u0430\u043a\u0438\u0441\u043d\u0430\u0442\u0430\/\u043f\u043e\u043a\u044a\u043b\u043d\u0430\u043b\u0430 \u0431\u044f\u043b\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n<li>\u043c\u0430\u043b\u043a\u043e \u0441\u0443\u0445\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438 \u0430\u043b\u0433\u0430\u0435 \u043e\u0442 \u043f\u0430\u043a\u0435\u0442 &#8211; \u043d\u0430\u043a\u0438\u0441\u0432\u0430\u0442 \u0441\u0435 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u044a\u0431\u0432\u0430\u0442 (\u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442 \u0441\u0435 \u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438 \u0438 \u0432 \u041f\u0438\u043a\u0430\u0434\u0438\u043b\u0438 \u0441\u044a\u0449\u043e)<\/li>\n<li>2-3 \u0434\u043e\u043c\u0430\u0442\u0430<\/li>\n<li>1 \u0447\u0430\u0448\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430 (\u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0430 \u043e\u0442 \u043f\u0430\u043a\u0435\u0442, \u041d\u0415 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430)<\/li>\n<li>1 \u0433\u043e\u043b\u044f\u043c \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u043c\u043e\u0440\u043a\u043e\u0432<\/li>\n<li>1-2 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<\/li>\n<li>\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438 \u0431\u0435\u0439\u0431\u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0447\u043a\u0438 \u043e\u0442 \u0431\u0443\u0440\u043a\u0430\u043d<\/li>\n<li>\u0437\u0430 \u0434\u0440\u0435\u0441\u0438\u043d\u0433\u0430: \u0441\u0442\u0443\u0434\u0435\u043d\u043e-\u043f\u0440\u0435\u0441\u043e\u0432\u0430\u043d \u0437\u0435\u0445\u0442\u0438\u043d, \u043b\u0438\u043c\u043e\u043d, \u043c\u0435\u043a\u0430 \u0433\u043e\u0440\u0438\u0446\u0430 \u0441 \u043c\u0435\u0434 (Bornier)<\/li>\n<\/ul>\n<p>\u0421\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430, \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430!<br \/>\n\u0410\u0440\u043e\u043c\u0430\u0442\u044a\u0442 \u0435 \u043d\u0430 \u043c\u043e\u0440\u0435 &#8211; \u0437\u0430\u0440\u0430\u0434\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438\u0442\u0435 &#8211; \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043a\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u043c\u0438\u0440\u0438\u0441 \u043d\u0430 \u0440\u0438\u0431\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438\u0442\u0435 \u0441 \u043c\u0430\u0440\u0443\u043b\u044f. \u041d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u0441\u044a\u0449\u043e\u0442\u043e \ud83d\ude42<\/p>\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u0438 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 :<br \/>\n<a title=\"\u0420\u043e\u043b\u0446\u0430 \u043e\u0442 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\" href=\"http:\/\/stefibozhilova.com\/?p=195\" target=\"_blank\"><span style=\"color: #000000; font-weight: bold;\">&#8222;\u0420\u043e\u043b\u0446\u0430 \u043e\u0442 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438&#8220;<\/span><\/a><\/p>\n<p>\u0414\u0430 \u0432\u0438 \u0435 \u0432\u043a\u0443\u0441\u043d\u043e! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2648\" alt=\"Salad with quinoa, green algae and veggies - 2\" src=\"http:\/\/stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2.jpg\" width=\"1536\" height=\"1152\" srcset=\"https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2.jpg 1536w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2-300x225.jpg 300w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2-1024x768.jpg 1024w, https:\/\/www.stefibozhilova.com\/wp-content\/uploads\/2014\/01\/Salad-with-quinoa-green-algae-and-veggies-2-400x300.jpg 400w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u0430\u0434\u043e\u0441\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 &#8211; \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 &#8211; \u043a\u0438\u043d\u043e\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0438 \u0434\u043e\u0440\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0432\u0435\u0440\u0438\u0433\u0438 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u044f \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","footnotes":""},"categories":[21,184],"tags":[1249,1250,225,275,56,609],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads","tag-1249","tag-1250","tag-225","tag-275","tag-56","tag-609"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/posts\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2646"}],"version-history":[{"count":2,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/posts\/2646\/revisions"}],"predecessor-version":[{"id":2651,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=\/wp\/v2\/posts\/2646\/revisions\/2651"}],"wp:attachment":[{"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefibozhilova.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}